Countless studies have shown that deep breathing comes with great physiological effects. This harmony results in improved wellbeing both physically and mentally. By connecting your heart and breath rate, your blood pressure, brain waves, and other systems adopt similar patterns. Relaxed deep breathing reduces the stress hormones adrenaline and cortisol, providing benefits for the nervous system, and improving centers of memory and emotion in the brain and can be used to help with a number of health issues.
- Boosts immune system
- Clarity of the mind
- Hormonal balance
- Improved learning, creativity, and mental organization
- Increased relaxation
- Improve emotional and physical wellbeing
- Increased performance in athletes
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