Services

Neurofeedback

Neurofeedback exercises the brain.  As you exercise your brain it takes note of the success and makes adjustments to more appropriate patterns which strengthen neural connections.  You actually grow your brain and see your brain change during a session.

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Reflexology

Experience whole body wellness through reflexology using focused pressure on key meridian points of your feet, improving blood circulation and relieving stress and tensions resulting in a balanced mind and body.

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Brainwave Frequency

Brainwave frequency entrainment stimulates the electrical brain on a selected frequency: delta, theta, alpha, beta, or gamma. With a visual and auditory stimulus activating healthy brainwaves, it is possible to manipulate the brain into a certain state of mind.

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Guided Meditation

Meditation activates serotonin and dopamine, brain chemicals that produce positive emotions and happiness.  Meditation also reduces cortisol, a major stress and age accelerating hormone.  The brain is like a muscle that is strengthened through exercise.  Research shows meditation helps with sleepanxietydepression, pain and other stress related conditions.

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Heart Rate Variability

Relaxed deep breathing reduces the stress hormones adrenaline and cortisol, providing benefits for the nervous system, and improving centers of memory and emotion in the brain and can be used to help with a number of health issues.

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Infrared Body Wrap

Envelop yourself in a blanket using Far Infrared Heat Energy (FIR) that reaches deep into your body’s tissues. High levels of FIR make you feel healthy and boost your immune system.  Not enough leaves you more prone to illness and aging.  This treatment targets toxins and cellulite and stimulates the body’s metabolism, all while you sit back and relax.

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Muse Guided Meditation

Muse is your personal meditation assistant which will guide you to a calm mind.  While you meditate, Muse measures whether your mind is calm or active.  After each session, review your data, set goals, and build a deeply rewarding meditation practice that gets better every time. This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice.

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Light Therapy Spa

Light is a tonic for the whole body. Super bright red and blue rays jumpstart your biorhythms and energize cells.

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