Red Light Therapy
Boost your mood, beat SAD, sleep better and improve skin appearance. Welcome to the bright side.
What is red light therapy?
Red light therapy uses the full spectrum of light to boost and energize your body’s natural defence systems. It’s a 100% safe therapy, with no UV rays or negative side effects.
Benefits of red light therapy
Here in the northern hemisphere, we’re not exposed to enough natural light, especially during the fall and winter. This low light exposure confuses biorhythms, reduces sleep quality and weakens our cells’ ability to fight off colds, repair injuries and eliminate toxins.
As a result, we often feel run down and become more vulnerable to stress, negative moods and illness.
Red light therapy promotes cell growth, which helps heal injuries, increase energy levels and promote skin health.
Additional benefits of red light therapy:
- Improves mood and combats the effects of SAD (seasonal affective disorder)
- Improves sleep and jet lag
- Increases motivation and stamina
- Helps maintain strength and vitality during chemotherapy
- Improves recovery from concussion and other conditions
- Helps relieve aches and pains
How does red light therapy work?
Though we use the full spectrum of visible light, which we all need for optimal mind and body health, we maximize the one light wave — red light — that has exceptionally strong healing benefits.
Red light can penetrate two inches into the brain and muscles, giving your cells raw energy and stimulating cell protein production. This protein, called ATP, empowers your cells to forge new neural connections, remove toxins, rebuild tissue, fight off infection and activate many other healing and recovery processes.
The emotional benefits of red light therapy include combating depression from seasonal affective disorder (SAD) and other causes. But you won’t just feel great; you’ll look great too. Red light therapy builds skin collagen, reduces wrinkles, tightens skin tone, fights acne, lightens age spots and increases all-day stamina and energy.
Want to feel — and perform — even better? Combine your red light therapy sessions with a fully guided meditation to maximize your brain boosting experience!
How many treatments do I need?
If you’re looking to improve your mood or counteract the effects of SAD, you’ll notice improvements after just one session, although you’ll experience best results from weekly or twice weekly treatments.
For maximum benefits and other therapeutic gains, such as increased collagen production and healthier, more radiant skin, we recommend weekly or — ideally — twice-weekly red light therapy sessions.
Experience the ultimate in relaxation & healing
Sit back and relax during our super bright, red light rejuvenation treatment. Soak up the full brilliance and colour spectrum of a tropical sunny day.
Your cells — and your emotional well-being — will thank you!
Book your uDream experience, featuring light therapy!
Questions? Book a FREE 10min phone consult