Telephone Counselling

In light of the Coronavirus (COVID-19) pandemic we have made the difficult decision to close until further notice. We feel this is how we can support best-practices for social distancing, flattening the curve of spread, and reducing the potential load on our...

The Ideal Sleep Oasis

Are you having trouble with sleep?  Why not consider re-designing your bedroom entirely around your sleeping needs? With this list of suggestions, you’ll be sleeping better in no time, with little effort or expense! White Noise Turn off the TV, and turn on the fan, or...

Tryptophan for Anxiety

Tryptophan and Anxiety   Diet plays such an essential role in our health. Importantly, everyone knows this, yet few know every inner working to their nutrition; in fact, it would take years to learn everything! Have you ever heard of tryptophan? How about...

The Vagus Nerve

  Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down...

Lifestyle as Health Care

Unfortunately, there is no cure-all or “magic bullet” for better health.  We often seek an all-encompassing treatment, instant and with whole-body effects, but we know that truly there is no such thing. Health issues are multifaceted. This is why it’s important to see...