Telephone Counselling

In light of the Coronavirus (COVID-19) pandemic we have made the difficult decision to close until further notice. We feel this is how we can support best-practices for social distancing, flattening the curve of spread, and reducing the potential load on our...

How to Help a Loved One Who Is Stressed

Everyone experiences stress; some more often than others, and we all react in different ways.  Unfortunately, we often don’t know how to deal with our own stress and emotions when they pile up and cause us to break down. As a result, it’s important for everyone to...

Tryptophan for Anxiety

Tryptophan and Anxiety   Diet plays such an essential role in our health. Importantly, everyone knows this, yet few know every inner working to their nutrition; in fact, it would take years to learn everything! Have you ever heard of tryptophan? How about...

The Vagus Nerve

  Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down...