How skin temperature shows level of relaxation

We have a great new tool that uses skin temperature to measure your level of relaxation. Our new FLIR camera (Forward-looking infrared) photographs the heat produced by your skin and turns it into different colors. Blue = coldest and least relaxed White = hottest and...

Working with First Responders Training

Tom is participating in Mental Health Competency for Working with First Responders on November 23rd, 2019. This is facilitated by First Responder Health Services through the British Columbia Association for Registered Clinical Counsellors (BCACC). From this training...

What is a qEEG brain scan?

Are you struggling with stress, anxiety, sleep or PTSD, and wondering if brain imaging might be helpful for you? QEEG scans can be beneficial in many ways especially compared with other types of brain imaging. Here is an overview of how qEEG differs from other types...

Depression linked to the immune system

When we are injured physically or psychologically, our immune system first inflames our cells, tissues, blood vessels, even nerves, to increase blood flow to fight disease and repair injury. Then, as a second immune step, the brain interprets inflammation as a trigger...

Hygge for Coziness & Comfort

We have a new look!  Taylor who was with us for the summer inspired us with Hygge which originates from Denmark and Brooke Finlayson from Yellowdoor Studios designed and sourced all the items in less than 3 weeks. We are very happy with the result.    ...

How to Help a Loved One Who Is Stressed

Everyone experiences stress; some more often than others, and we all react in different ways.  Unfortunately, we often don’t know how to deal with our own stress and emotions when they pile up and cause us to break down. As a result, it’s important for everyone to...

The Ideal Sleep Oasis

Are you having trouble with sleep?  Why not consider re-designing your bedroom entirely around your sleeping needs? With this list of suggestions, you’ll be sleeping better in no time, with little effort or expense!   White Noise Turn off the TV, and turn on the...

Pain Relief with Fun Virtual Reality

Do you have chronic pain? Our new Virtual Reality pain management program grants you powerful new tools to experience drug-free relaxation and pain mitigation, while virtually traveling to fantastic new worlds. When you turn on the virtual reality headset, you...

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