COVID-19 Corona Virus Anxiety

I would like to talk about the importance of managing your anxiety during these unprecedented times. We are in a fortunate position to learn from other countries further along the curve. Take the time now to prepare for your mental health, so you and your family can...

Telephone Counselling

In light of the Coronavirus (COVID-19) pandemic we have made the difficult decision to close until further notice. We feel this is how we can support best-practices for social distancing, flattening the curve of spread, and reducing the potential load on our...

Lower Stress & Boost Immunity

In light of the Coronavirus (COVID-19) pandemic, we would like to assure you that we are taking proactive steps to reduce the likelihood of it’s spread by continuing to keep the highest standards of cleanliness.   The health of our clients has always...

Quieting the Mind – Free Presentation

This event has been postponed due to recommendations from public health authorities. We hope to update you with a new date in the near future. _____________________________________________________________________________We are pleased to be participating in the...

Administrative Assistant Job Posting

We are looking for an Administrative Assistant who can help manage office tasks efficiently, and who feels comfortable being a member of our small team. The ability to work independently, multi-task, meet deadlines, and take creative initiative in this growing...

Working with First Responders Training

Tom is participating in Mental Health Competency for Working with First Responders on November 23rd, 2019. This is facilitated by First Responder Health Services through the British Columbia Association for Registered Clinical Counsellors (BCACC). From this training...

What is a qEEG brain scan?

Are you struggling with stress, anxiety, sleep or PTSD, and wondering if brain imaging might be helpful for you? QEEG scans can be beneficial in many ways especially compared with other types of brain imaging. Here is an overview of how qEEG differs from other types...

Depression linked to the immune system

When we are injured physically or psychologically, our immune system first inflames our cells, tissues, blood vessels, even nerves, to increase blood flow to fight disease and repair injury. Then, as a second immune step, the brain interprets inflammation as a trigger...

Sign up for our newsletter!